For All The Warriors

This month, I had the incredible honor of delivering the keynote speeches at two Relay for Life events. I’m new to Relay and, honestly, I was blown away. I was blown away by the commitment and passion, and by the awe-inspiring expressions of love.

I just thought I’d share one of my speeches with you. Whether you’re a survivor, a caregiver, or someone who has been touched by cancer in some way, this one is for you. This one is for all the warriors…

I have to admit, I don’t really feel worthy to stand up here and speak. I don’t feel worthy because I can’t tell you anything you don’t already know about cancer, loss or survivorship. In fact, most all of you know significantly more about surviving than I do. So instead I’ll tell you something that all of us know too well: cancer sucks.

But the way I see it each of us have two choices in life. And the choice that we make has the potential to change the course of history, to change the human condition, and to change the course of all of our lives for the better.

Our first choice is to be afraid. To be afraid of losing the fight. To be afraid of losing the future we’d dreamed of. To be afraid of losing a loved one. And to be afraid of losing our own battles.

And although we know that fear stifles us and keeps us from our happiness, so often being afraid feels like our only choice.

But all of us here tonight know that we don’t have to be afraid, and we don’t have to let fear decide our fate. Because all of us here understand that our other choice in life is the choice to gather our strength…and to fight — To fight with everything we have against the disease that has both dimmed and extinguished many of our brightest lights.

And just by being here tonight, I know for certain, that each and every one of you have chosen to fight.

Each and every one of you have chosen to fight for a cure, for remission, for survivorship, and for each of those bright lights that have burned out before their time.

So it is an honor for me to be here tonight among such a brave group of warriors.

And it’s been my bittersweet fortune to come from a long line of warriors. My Grandma Phyllis was a warrior. My grandpa Kevin was a warrior. My great uncle Lou was a warrior. Recently, my great uncle Chuck became a warrior too.

And just like all of you, my dad was also warrior. He was a thinker, a leader, and someone who never stopped fighting for what he believed in. In his final year, my dad shared his story and much of himself on our blog, The Nancarrow Project, where he wrote that “it is far better to good for others than to do good for oneself.”

And that’s exactly what he had spent a lifetime doing.

My dad was passionate about conservation, education and germination. And when he was diagnosed with terminal brain cancer, he exemplified determination.

As was typical for my dad, his determination extended beyond himself. On our blog he wrote “…if you’ve got cancer: DON’T FREAKING GIVE UP.”

My dad never gave up. He fought courageously. But cancer did what cancer has done for thousands of years, and my dad passed away after just 11 months of fighting.

And although cancer stole my dad, it also toughened me for the fight ahead. Now, here we are, continuing to fight so that, one day, we will defeat cancer for good.

And not only are we here fighting against this cruel disease. We are also here fighting for something much more precious.

We fight so that children may grow up to “discover their passions and explore them fiercely”. We fight so that fathers may walk their daughters’ down the aisle. We fight so that mothers might become grandmothers. We fight for more time and so that we might live to see all of life’s treasures.

While my dad won’t be there to walk me down the aisle on my wedding day, or to bounce his grandbabies on his knee and teach them about bugs and plants and the many uses for coconut oil…and though the sadness we feel in this moment is particularly heavy — it’s important for me to express the other feelings I hold in my heart – feelings of joy, gratitude…and hope.

I feel joy because happiness is what my dad wanted for us. He wanted us to find beauty and wonderment in the world. He wanted us to “treasure the importance of each day and to be understanding of the fleetingness of life.

I feel grateful because I was lucky enough to have a father who taught me about passion and laughter and about unconditional love. As Winnie the Pooh said:

“How lucky am I to have something that makes saying goodbye so hard?”

And tonight, as I look out at each of your faces and each of the flickering flames around us… I AM HOPEFUL. I am hopeful because each of these flames burn bright because of you. Because you are the light.

Now, before I leave you, I want to share with you one more piece of advice from Winnie the Pooh:

“If ever there is a tomorrow when we’re not together… there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart…I’ll always be with you.”





Even Pest Control

I always expected to miss my Dad. I expected to miss his “dad jokes” and his subsequent full-bellied laughs. I expected to miss seeing his name pop up on my phone and hearing his voice on the other end. I expected to miss his gourmet cooking and the contented look he got as he sang along to Bob Dylan. I expected to miss how I felt when he’d put his arms around me, kiss my head and whisper “I love you, Kiddo.” And I really expected to miss his incomparable way with words, paired with his hearty, rhythmic voice. Somehow, amid all my other expectations, there are some things I never expected to miss; things like…pest control. Yes, I really miss my Dad’s ability to control pests.

This new way of missing my dad came to me just as I drifted off to sleep last night. I heard a faint, but unmistakeable, high-pitched buzzing. I flipped on the lights and set out on an extremely serious 30-minute mission to find the perpetrating mosquito — but my efforts were in vain. When I’d finally fallen back to sleep, I was more than a little annoyed to hear scratching and gnawing from every pet within in 10-foot radius (which was approximately 6 pets). Again, lights on, in fully-agitated-inspection-mode. FLEAS. Visible, numerous, hateful hoards of fleas. So, naturally, I began an immediate round of militant-style flea baths. 90-minutes and a mild-to-moderate case of scoliosis later, the sun was just peaking up in the East and I instinctively went to the kitchen to make some coffee. I am not exaggerating when I tell you that I began to tear up a little when I saw a small army of ants marching single-file along the kitchen counter.

At the very moment I began making drastic considerations (such as shaving each pet bald and burning the house to the ground…just to name a few), a familiar, colorful paper-back book caught my attention. There it was. As if it was a sign from above, my dad’s book — Dead Snails Leave No Trails.

I opened it up. Page 63: Mosquitoes. Page 82: Fleas. Page 10: Ants. And just like that — problems solved.

I miss my dad. I miss him for who he was. I miss him for what he did  — and I certainly miss him for how he did it. In fact, each day I find new ways to miss him. But, just as he did in life, my dad continues to teach me how to solve all of life’s problems, both big and (in this case) very very small.

I guess what I’m really trying to say is…here are some helpful organic remedies from the late, great Loren Nancarrow, a man who sure knew a lot about a lot — yes, even pest control.














Loren Nancarrow Fleas Remedy from 10News

From a Father to His Daughter

An array of e-mails, a smorgasbord of commercials on every TV channel and radio station, a plethora of fancy cards and decorative balloons haunting each checkout line at the grocery store — all reminding me of a day I could never forget: Father’s Day.

I’d usually spend a full hour picking the perfect card, and several more hours hand-selecting songs for my annual Father’s Day CD (which he always kept in the CD changer of his car for the entire year or more). This year will be different. It will be my first Father’s Day without my dad — and it aches more than I anticipated.

Feeling nostalgic and a little lost in all the Father’s Day bustle, I thumbed through some old photo albums and boxes of keepsakes. Then I found it, tucked in the back of an old shoebox. A note from a father to his daughter, handwritten on a scrap envelope addressed to weathercaster. It was from my dad — and it was written for me.

“Boy is that a pretty purse. It’s packed so full. What did you bring today? Lipstick, blanket & the dress of a princess. The objects so important to a young lady. Lipstick for the confidence that comes with presentation — looking your best helps you do your best. A blanket for warmth & security — so necessary to feel your feet adorned on this planet. When you wrap yourself in its grip — think of mom & dad’s arms holding you, laughing with you, loving you for the wonderful force you are.

Oh that dress… when you slip it on, your dreams play panovision in your head. That knight on a horse like Picasso — the vision of what you will become, an artist, a thinker, a leader, a strong individual as loving and trustful as we all wish we could be.

It’s only been 3 years since you were that squishy faced little mystery that so puzzled mom & me. You’ve always made me wonder. Who are you? How’d you get so special? How’d I get this far without you & most of all, will you always make me feel as important as you make me feel today?”

His note made me wonder —  how’d I get this far without him?

I think I will put together that Father’s Day playlist (with all of his favorites, like Petty and Dylan and the Stones) — and I’ll turn it up as loud as it will go, so I know for sure, that he can hear it all the way up there.




The Struggle

I’ve had two great struggles in my life; The first was growing up feeling “un-beautiful”. From elementary school through college I struggled with my weight — I’d even go as far as to say I was the fat girl. I also had acne early on and it’s something I battle to this day. I don’t have to tell you that girls are mean —– and I admit, until recently, I was no exception. Girls are especially cruel to one another, which can make high school a brutal time for anyone,  but I know it’s particularly brutal for a girl who’s ashamed of her body. I’ve worked hard to shed 60+ pounds since college and have outgrown the worst of my teenage skin troubles, but weight and self-esteem issues will always be part of my journey.

When I lost the weight I felt like I had won my battle, overcome my odds, passed my test. At 22, I felt like my struggle was finally over. But then it happened…my second great struggle came along and made me dream of days when weight was utmost concern. My dad was diagnosed with terminal cancer and the struggle became more real and more terrifying than I ever knew possible.

Since my dad passed, the struggle hasn’t even begun to fade, but from here I can see the good in the struggle. From here, I can see the struggle has given me a sense of purpose. Watching my dad’s vibrant life slip away gave me an appreciation for the short time we are given.

The struggle has enlightened me and encouraged me to pursue what is new, exciting and even downright terrifying. This year has already been incredible! I was a keynote speaker at San Diego Women’s Week, ran my very first half marathon and had the privilege of mentoring a teen girl. This year I’ll also climb Mt. Whitney, and rappel a skyscraper to raise money for cancer research. All of this is far beyond my comfort zone, but I’ve found that outside of my comfort zone is where the struggle is —  and that’s where I flourish.

While I’m not doing this for my dad, I am doing this because of him. My dad taught me to embrace the struggle — and losing him is has been the greatest struggle I’ve ever known.

Above all, I’m doing this for girls of all ages who have struggled and who are struggling. I’m doing this for those that have struggled financially, physically, emotionally or spiritually. I’m doing this for who have lost someone they love; For those who struggle to pay the bills or lose the weight. I’m doing this for those who have felt rejection and loneliness. I’m doing this for all of us who just want to feel happy and beautiful in our own skin. I’m living outside my comfort zone to help all girls realize that beauty comes from the struggle.

The struggle strengthens us for the journey. The struggle makes us powerful, brave and bold. The struggle is what gives us purpose.


Hannah Jane

“If you are irritated by every rub, how will you be polished?”


Hannah Jane Nancarrow


“If I could tell the world just one thing it would be —  we’re all okay,

And not to worry, ’cause worry is wasteful and useless in times like these.

I won’t be made useless.

I won’t be idle with despair.

I will gather myself around my faith,

For light does the darkness most fear.”

You know those days that you awaken to a sharp pain, an awful wrenching in your stomach, a sudden realization that, today, something is barring you from your happiness?  Sometimes the discomfort is physical. Other times it’s emotional or spiritual. Sometimes it’s worry, sometimes grief or loss or injury. It’s those days that make you want to stay in bed, to hide away from the existing pain and protect yourself from the plethora of other things that threaten to steal your joy — and it’s those days that it’s more important than ever to rise and rejoice.

In the past 10 months, I’ve had A LOT of those days. I’ve had a lot of moments where continuing on seems too painful and too difficult to even fathom. It starts each morning as my alarm goes off and I have about 6-8 seconds before I remember. I remember how cold it is outside. I remember that I’ve been out of work for months. I remember that my puppy chewed the inside of my car. I remember that I have a huge zit on my face. I remember that my pants are too tight. I remember that my boyfriend is now my ex. I remember that I still haven’t done my laundry. I remember that I had “one too many” the night before. I remember that I have a ton of sh*t to do. And I remember that my dad has terminal cancer.

Well…there goes my day. It’s funny how the weight of the world can do that…make you forget the things that bring you joy by reminding you of the things that make life tough. But throughout all this, it has become increasingly clear that it’s joy that is the antidote for all of that tough stuff, and life can be so made so much more wonderful by simply reframing your mindset and rejoicing in all of the things that make life…life.

So, here it goes…

I rejoice in sweatshirts and heaters and relatively warm San Diego winters! I rejoice in all my extra free time that has allowed me so many special days with my dad! I rejoice in owning a car…and a puppy…and a new menagerie of chew toys! I rejoice in knowing that most acne isn’t life-threatening! I rejoice in stretchy pants (and I’m literally rejoicing while wearing them at this very moment)! I rejoice in having experienced romance and love! I rejoice in laundromats! I rejoice in tequila…and Advil! I rejoice in being alive to do all that sh*t I have to do! And most of all, I rejoice in the love and warmth and knowledge (and awesome genes) bestowed upon me by my incredible dad.

Suddenly, I’m able to rise up out of my bed (and I totally rejoice in having a bed), excited for a day chock-full of both the good and the bad — throughout all of which I can find reasons to rejoice.



“Rejoice! Rejoice!

We have no choice but to carry on.”


The Loren Nancarrow Healing Garden

Hi Friends and Family,

Please join us in our support of a rooftop healing garden at the Scripps Radiation Treatment Center. With your help, we’ll be able to raise enough funds to name the garden “The Loren Nancarrow Healing Garden” and ensure a space for cancer patients and their families to find peace for years to come.

Thank you so much for your unwavering support, we are so very lucky to have each and every one of you in our lives.



Please click here for more information:

Ode to Discomfort

Anyone who knows me, knows I’m in love with being comfortable — almost to a fault. Yoga pants, any kind of carb, a year-round space heater, a big comfy couch and did I mention yoga pants? I guess I could be compared to a Hobbit in the Shire. Why leave my comfort zone when it’s just so….comfy? (And the alternative is just so…not).

Well, (despite all my best efforts ) I’ve been uncomfortable a lot lately; training for the California 10/20 Run and learning the ins-and-outs of cancer care, while trying still to navigate my own life’s plan. But while spending all this time away from my comfort zone, I’m starting to understand what discomfort really means.

I’ve learned that discomfort is both voluntary and involuntary. It’s mental, emotional and physical. Discomfort is sickness and health. Discomfort is fear, sadness and uncertainty. It’s shock, surprise and anticipation. Discomfort is failure and success.

I’ve actually begun to sort of enjoy all this discomfort (not in like a masochistic, chains and whips sort of way). It’s just, I now understand that discomfort is fleeting — but it’s effects are lasting. Discomfort builds strength and power. Discomfort is a teacher, a guide. Discomfort breeds warriors, survivors and heroes. Discomfort is a challenge and it’s a life lesson. Discomfort is a mentor, a coach and a trainer preparing me for the road ahead — because greatness is not achieved by being comfortable.

Don’t get me wrong, I’ll always love being comfy.  In fact, discomfort has actually deepened my love affair with comfort. By feeling uncomfortable, I’m expanding my comfort zone (adding acreage to my Shire, so to speak) and giving myself the gift of contentment under any circumstance.

So, while I’m counting out cancer meds or running my way up a big ol’ hill, I know I’m in training. I know my discomfort is coaching me along as I build the strength and endurance to take on all the tough stuff that lies ahead.

So, here’s to you, discomfort. I owe all my comfort to you.

(And a special shout out to yoga pants — I couldn’t do it without you.)



Discomfort is very much part of my master plan.

— Jonathan Lethem

Billy Joel

My dad and I have always shared similar opinions on just about everything. We love the same Billy Joel songs. We like to eat at the same restaurants. We‘re intrigued by the same journalists and inspired by the same writers. We share a love of music and a lack of rhythm. And we laugh at the same bizarre jokes. We’ve even come to an agreement that there are two types of people in the world: people who like Family Guy (him) and people who like South Park (me). So even when we disagree, we somehow manage to still agree.

Lately, the chemo and other cancer meds have changed him. And I can only assume the sadness and stress have changed me too. Our similarities seem to dwindle and things we agree on are fewer and farther between. Recently, it seems that stubbornness is all we share. We disagree on big stuff, like what to write and how to write it. And we disagree on the littlest things, like the best route to take to the store.

Then, last Wednesday we came to an easy agreement to have lunch at our favorite Italian restaurant. Over a couple plates of spaghetti, I made a South Park reference (which you would’ve thought brilliant and hilarious if I could remember it). Without skipping a beat or looking up from his noodles, my dad said “Man, Family Guy is just so much better than South Park.” And on the drive home, by way of some divine signal, Billy Joel started playing on the radio, and we both sang along at the top of our lungs…

You may be right

I may be crazy

Oh, but it just may be a lunatic you’re looking for

It’s too late to fight

It’s too late to change me

You may be wrong for all I know

But you may be right

So, there amidst all the disparity, I learned that in a world of change, transformation and adjustment, some of the best things stay the same. I learned that no cancer, chemo or any other crap could ever break the fundamental bonds my dad and I share (as silly as they may seem).

There on that beautiful, imperfect Wednesday, a father and daughter found the lunatic they’d each been looking for – in one another.




Time Flies When You’re Having Fun


They say time flies when you’re having fun,

Then it slows down during a treadmill run.

And time hardly moves at the DMV,

Waiting like jailbirds who want to be free.

You know, waiting of any kind is really a drag,

For instance, sitting in traffic makes time seem to lag,

Or when you’re expecting a package at your front door.

And time always crawls when we’re miserable or bored.

But this morning I caught a glimpse of the date,

And right then I realized that time doesn’t wait.

I saw the clock hands spinning all hot and hurried,

My heart started to race and my mind to worry.

But if it’s true that time flies when you’re having fun

And I feel time rush past me with each setting sun,

If months feel too short and years way too fast,

Then there’s no doubt in my mind I’m having a BLAST.


The Good Stuff

Life can be rough. We sit in traffic, get ingrown hairs, stuffy noses, wrinkles and parking tickets. We step in dog poop, chewed gum and muddy puddles. We track it into the car and through the house. We breakdown, stress out and mess up. {Sh}it happens. But I’m tired of focusing on the sad stuff, the bad stuff and the downright crappy stuff. I want to pay tribute to the stuff that makes us smile, the stuff that makes us grateful, the stuff that makes us LAUGH. Here’s to the good stuff…

Here’s to nitrous at the dentist, ‘that’s what she said’ punchlines and arriving on time. To Facebook birthday wishes, A/C on a hot day and freshly shaved…legs. To brand new love, lifelong love, following the rules and breaking the rules shortly thereafter. To horoscopes, cold beer and authentic Mexican food. To inspirational quotes, rediscovered gift cards and fresh, clean sheets. To thongs…both kinds. To productive Saturdays, lazy Sundays and actually completing a Pinterest project. To good neighbors, easygoing landlords and a roof over your head. To inebriation and sobriety. To public libraries, laundromats and people watching. To sugar highs, carbohydrates and raw, organic food. To televised sports, higher education, dogs that look like their owners and family around the dinner table.

Here’s to community pools, the sound of children’s laughter and taking pictures. To waking up naturally, your favorite coffee mug and your morning pee. To green lights, a good sneeze and popping bubble wrap. To low tide, a great fortune in a cookie and home videos. To good hair days, witty banter and happy hours. To full tanks of gas, old CDs and road trips. To ripe bananas, the first beads of sweat during a workout and perfect playlists. To that cop who finally passes you, after driving behind you for what seems like forever. To sand dollars, rainbows and shooting stars.

Here’s to mermaids, palm trees and the smell of sunscreen. To hiking, driving and cuddling on the couch. To the carpool lane and clean underwear, co-ed softball leagues and bikes. To seat belts, sunshine and windows rolled down. To the snooze button, hugs, good news and free samples. To fully charged batteries, sticky notes and email. To animal videos on YouTube, tasteful tattoos…and not-so-tasteful tattoos. To the sound of waves crashing on the shore, warm sand between your toes, salty skin and the first few seconds of a hot shower. To greetings from a friendly dog, wind chimes, foreign accents and kids’ perspectives on life. To free time, concerts, ball games and the smell of a BBQ. To Wi-Fi, sweat pants and the taste of food after you’ve rolled one up. To farmer’s markets, purring cats and the ocean. To spontaneous kisses, holding hands and date nights.

Here’s to sweet text messages, friends you know outside of Facebook and weekend plans so exciting, they get you through the week. To 18 holes of golf, a home cooked meal and feeling that good-kind-of-sore. To cell phones, front row parking, online dating and paychecks. To the Eagles, Tom Petty and Bob Marley. To Patsy Cline, Stevie Nicks and Beyonce. To blue jeans, bidets and Netflix. To the smell of rain, modern medicine, finding the remote in the first place you look and coffee of any kind. To back cracking, Chapstick and Craigslist. To a fresh coat of nail polish, the sound a vacuum makes when it catches something and the day after laundry day. To gardening, wildlife and California. To the good ‘ol U.S.A.

Here’s to sunrises, sunsets and every breath between. Here’s to the good stuff.